Most diets would have you cutting things out from your diet they are about denial and discipline.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

Most diets would have you cutting things out from your diet; they are about denial and discipline.

Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

Do you understand the meaning of the soil beneath your feet?

That I growed up a man and not a beast says something for me.

What are you thinking?""Just how different everything down there is now, you know, now that I can see.""Everything down there is exactly the same, " he said. "You're the one that's different.

If I have to dangle myself in the water like a freaking minnow, I will. Those people don't deserve this type of treatment. ~Willow Mosby (Exposing ELE)

Beauty is my heritage and my core. But my passion is design for the spaces where we live and work.

It is a miracle how God has so long preserved His Book! How great and glorious it is to have the Word of God!

Violence is fun, man.

Don't exaggerate. Just give your natural bitchy selves full rein

Illusions and pipe dreams on the one hand And straight reality is always cold