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Dan Harris Quotes: Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.
         

Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.


Dan Harris
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Other quotes of Dan Harris


Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)

Your demons may have been ejected from the building, but they’re out in the parking lot, doing push-ups.”)



There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.

There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can.



When you have one foot in the future and the other in the past, you piss on the present.

When you have one foot in the future and the other in the past, you piss on the present.



Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.

Meditation suffers from a towering PR problem.… If you can get past the cultural baggage, though, what you’ll find is that meditation is simply exercise for your brain.



The getting lost and recovering - that is the meditation.

The getting lost and recovering - that is the meditation.



If you're meditating and it's easy, you're either enlightened or you're cheating.

If you're meditating and it's easy, you're either enlightened or you're cheating.



The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.

The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.



Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.

Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.



Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.

Prepare like no other, know that there was nothing left for you to do when it's all said and done. This way a loss is just a stat. The better man will always win if he prepared like no other.



I am still mostly a moron, I do get into bad moods, I am not a perfected being.

I am still mostly a moron, I do get into bad moods, I am not a perfected being.





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Peace in my mind, Peace in my heart, Peace in my dreams And peace in my thoughts.

Peace in my mind, Peace in my heart, Peace in my dreams And peace in my thoughts.



You always have good shows and bad shows. People want a certain amount of each. It's just widening the market a little bit. The involvement of people at home is just broadening things.

You always have good shows and bad shows. People want a certain amount of each. It's just widening the market a little bit. The involvement of people at home is just broadening things.



Instead of talking at each other about the non-business-related contact, talk to each other about your concerns about marriage. Listen a lot, too.

Instead of talking at each other about the non-business-related contact, talk to each other about your concerns about marriage. Listen a lot, too.



For one person who is blessed with the power of invention, many will always be found who have the capacity of applying principles.

For one person who is blessed with the power of invention, many will always be found who have the capacity of applying principles.



You are judged by what you produce, not what you said, intended or wanted to produce. It's Friday, add up the numbers. How'd you do?

You are judged by what you produce, not what you said, intended or wanted to produce. It's Friday, add up the numbers. How'd you do?



The spirit of Route 66 is in the details: every scratch on a fender, every curl of paint on a weathered billboard, every blade of grass growing up through a cracked street.

The spirit of Route 66 is in the details: every scratch on a fender, every curl of paint on a weathered billboard, every blade of grass growing up through a cracked street.



Let us now praise Barack Obama.

Let us now praise Barack Obama.



It's a difficult thing when you try and make a film of a book that you really love. You have about two hours to tell the story, and it's never going to be enough.

It's a difficult thing when you try and make a film of a book that you really love. You have about two hours to tell the story, and it's never going to be enough.



Register my money, for the money gymnastic. Cause I make it flip now they be lookin all nasty.

Register my money, for the money gymnastic. Cause I make it flip now they be lookin all nasty.



The leading members of ISIS were either tortured in US military prisons or in the prisons of the Shi'a government which the Americans put in place.

The leading members of ISIS were either tortured in US military prisons or in the prisons of the Shi'a government which the Americans put in place.




Quote Description


This page presents the quote "Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go berserk.". Author of this quote is Dan Harris. This quote is about mind, meditation, trying, berserk, focus, hard, one thing,.