Looking at health through a gender lens is the first step to a more helpful and personalized approach to healing.

I've found that techniques and practices of energy medicine offer healings that are often quicker, safer, and more effective than many better known healing practices.

Effective psychotherapy works because the therapist continues to grow as a person and as a healer.

A good therapist uses their whole being to engage fully with the whole being of the person coming for help.

Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life.

If you want more love in your life, you could not find a better gift to give yourself, a friend, or a lover.

Parents and therapists offer unconditional love without needing it to be returned, yet both sides grow in love, understanding, and acceptance.

For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention to the spirit, soul, and broader environmental issues.

Psychotherapy is a practice that many different professional disciplines engage. Psychiatrists are also medical doctors and increasingly offer medication and do less and less actual therapy.

If you plan to read one book this year I encourage you to consider, Find Your Reason to Be Here.

Not only does depression take away our spiritual and emotional health, it also undermines our physical health.

The secret to happiness is complaining very little.

learning texts is worth doing not because it's easy but because it's hard.

Try to stop Rewinding and Fast Forward into something better.

She clasped his hands and pressed her lips to them. 'I want you to be proud of me, ' he repeated. She dropped his hands, feeling defeated.

We can no more do without spirituality than we can do without food, shelter, or clothing.

To me, the most romantic gesture is a quiet night with my girl. I like to cook for her. I'm a meat eater and a griller - I do steaks, I do chicken, I do fish. I have a broad palate!

The riches of the game are in the thrills, not the money.

Nothing is pleasant that is not spiced with variety.

The best pitchers have a short term memory and a bullet proof confidence.

If it feels right, do it. If it feels wrong, don't.