Less than 7 hours of sleep at night causes lower overall brain function.

Don't believe everything you hear - even in your own mind.

A lot of people don't know the brain is 85% water, so anything that dehydrates you like caffeine or alcohol is bad for the brain.

Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.

Caffeine restricts blood flow to the brain.

Women are natural leaders. They are wired to lead.

Dr. Shapiro is a pioneer in the field of helping people overcome trauma and negative past experiences.

A negative look from someone else may mean nothing more than they're constipated!

Passionate living is the soul of success.

Caffeine dehydrates the brain and body.

Letting Go: A Little Bit at a Time is filled with big ideas that just might change your life. Wise, witty, and important.

To gain something, be ready to give up something.

We need to be strong on the inside and have God’s character and qualities

It's better to live down a scandal than to ruin one's life.

It is a good thing to be laughed at. It is better than to be ignored.

If I am not I, who will be?

Anybody who does not evolve can become a self-parody. I have to evolve on a daily basis just to keep my own interest in what I do.

The best picture I got was Bianca Jagger whispering in Mick's ear. I caught them telling a secret, which is sort of rude.

I can't eat processed food.

EMILY: "Does anyone ever realize life while they live it...every, every minute?" STAGE MANAGER: "No. Saints and poets maybe...they do some.

Any time you can squeeze out the opportunity to get better, you should.