It's important to focus on the good in life and appreciate it.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Decisions determine destiny.

Half the trouble in the world arises from men trying to anticipate their time and season, and the other half from their trying to prolong them.

I think Flip Wilson is a brillant comedian.

There is no secret to success except hard work and getting something indefinable which we call 'the breaks.

When you appeal to force, there's one thing you must never do - lose.

Enlightenment doesn't occur by accident. It is a deliberate decision that someone makes again and again. It is something you grow into and develop in.

At the present moment, the security of coherent philosophy, which existed from Parmenides to Hegel, is lost.

I get angry when I think that people are blatantly incorrect on matters of fact.

I've read a lot more than most of the people that I know, except for one of my really close friends reads way more than I do.

I don’t mind failing, but if I succeed it better be worth succeeding for.