It is not logical that millions of modern adults and children around the world are suddenly becoming insulin resistant

I want to change the belief of millions of people who think there is nothing they can do to stop taking medications and reverse an existing case of Type 2 Diabetes.

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

Even a single lamp dispels the deepest darkness.

I’m alone, stumbling through the city in the dark, trying not to let the night freeze my blood.

Viktor Frankl said the Concentration camp survivalist said no matter how much mental or physical abuse had been given nobody could cause him to think about anything he didn't want to think about

Try to cut down drastically on plastic. Recycle. Use less energy and more renewable energy. We can all live better by doing better for ourselves and the sea!

I love to work. I'll work all the time, unless somebody stops me. I love it, love it, love it!

To be a tourist is to escape accountability.

It's always bitterly disappointing to people to see how normally one can live.

In fact, to gull a fool seems to me an exploit worthy of a witty man.

That's what I mean by being bilingual: comfortable in your skin, comfortable with all parts of who you are.

The whole point is to discipline the mind.