If you just set people in motion, they'll heal themselves.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

One day at a time, one round at a time, one step at time.

Life becomes easy if you whole heartedly expect it to be easy.

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.

Really, the novelist has the best casting since he doesn't have to cope with the actors and all the rest. -Alfred Hitchcock

I'm always a fan of a good horror film.

The sword was a very elegant weapon in the days of the samurai. You had honor and chivalry much like the knights, and yet it was a gruesome and horrific weapon.

I had been working on a second book with [David] Petraeus called Relentless. Obviously that book and the income that it would have generated went away.

I was in the Navy as an enlisted man, started my first business when I was 21.

The Democrat Party is a shrinking and dwindling hate group. That's literally what they've become.

For me, writing is not a search for explanations but a ramble in quest of what informs a place, a hunt for equivalents.