I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

If it sounds good, it is good.

To hope is to wait for things to come to you. To dream is part of the process of setting goals and then striving to achieve them. You first must dream of doing things before you can do them.

I never really thought of myself as a beefcake kind of guy.

I hoped that, you know, France wouldn't mind about, you know, the wife of their president to having a job.

One of my favorite modern American authors is Denis Johnson. I'm deeply inspired by all of his work - I rip him off constantly.

Only the hypocrite is really rotten to the core.

Of course, living is another way of killing oneself: its drawback is that it takes so horribly long.

The short story form allows evocation, suggestion, implication. Its potency often lies in what it does not say.

God's love is an exercise of his goodness toward sinners who merit only condemnation.

I am a theatre actor, but the last ten years I've taken parts in movies because it keeps me in money.