I have a skill set that often helps me get through hurtful moments or experiences. However, sometimes when the pain cuts really deep, my normal go-to exercises just won't work.

Finally, be kind to yourself and have a good support system.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I feel most alive when I'm surrounded by family and friends, and when I am working.

I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn, grow, and become the best version of myself.

I've done a lot of bad TV and bad movies. I've also done some really great things.

Everybody remembers what it's like to be in high school. We really never leave those years behind.

Going for a walk is always helpful for me. I also love gratitude exercises.

Meditation has really helped with keeping my center.

Holiness is God's "special gift" to His people who believe in the finished work of Jesus Christ on the Cross. Holiness is the everyday work of the Holy Spirit in the heart and life of believers.

People exercise an unconscious selection in being influenced.

We have war when at least one of the parties to a conflict wants something more than it wants peace.

The sea is endless when you are in a rowboat.

Desire doubled is love and love doubled is madness.

First know yourself, then know others.

If the newspapers are useful in overthrowing tyrants, it is only to establish a tyranny of their own.

We've become increasingly addicted to consumption of goods that we don't produce ourselves, and a lot of the manufacturing has gone overseas.

Maybe the start line was supposed to be your finish line. Don’t be afraid to walk backwards.

A star appeared...and was momentarily eclipsed by some movement.