Going for a walk is always helpful for me. I also love gratitude exercises.

Finally, be kind to yourself and have a good support system.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

Reminding myself of all that I have to be thankful for really helps ground me and keeps me from tipping over into that negative place.

Be kind to yourself and to others. Treat others the way you would want to be treated. I was told that every day of my childhood.

I feel most alive when I'm surrounded by family and friends, and when I am working.

I'm inspired by it all - the good and the not so good - because every experience is an opportunity for me to learn, grow, and become the best version of myself.

I've done a lot of bad TV and bad movies. I've also done some really great things.

Everybody remembers what it's like to be in high school. We really never leave those years behind.

Meditation has really helped with keeping my center.

No matter what, I find that surrendering is essential.

You are the only thing I've ever needed. The only treasure that matters.- Seamus Tierney

You just Sanisa in the death overs. He is simply the best in the world.

The absurd has meaning only in so far as it is not agreed to.

Let it [racism] be a problem to someone else... Let it drag them down. Don't use it as an excuse for your own shortcomings.

Playing for England was one long roller-coaster: some ups and downs, but also quite a few moments when you're not really sure if you're enjoying the ride.

An awful lot of female celebrities are very beautiful whereas a lot of male celebrities are not so hot.

You can't rule out deflation just because you've never seen it in your lifetime.

Let them show me a cottage where there are not the same vices of which they accuse the courts.

My most fervent prayer is to be a President who can make it possible for every boy in this land to grow to manhood by loving his country--instead of dying for it.

I haven't been in tennis for that long, but what I can say is that we have a lot of young guys at the top who are willing to do a lot of good things for tennis in general.