I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

If you can't say something good about someone sit right here by me.

In programming, it’s often the buts in the specification that kill you.

I'm not a prophet or a stone aged man, just a mortal with potential of a superman. I'm living on.

Language that tells us, through a more or less emotional reaction, something that can not be said.

My music should fall under fair use because it's transformative, it's becoming its own entity, and it's not negatively impacting anyone's sales.

In his heart, he knew that there was no reason to be impolite to someone, even if they did work for you. There was such a thing as manners after all.

Give the reader at least one character he or she can root for.

Men take on the nature and the habits and the power of thought of those with whom they associate in a spirit of sympathy and harmony.

For many people, commuting is the worst part of the day, and policies that can make commuting shorter and more convenient would be a straightforward way to reduce minor but widespread suffering.

If we'd lost the war, we'd all have been prosecuted as war criminals. And I think he's right. He, and I'd say I, were behaving as war criminals.