I'd like to cause a little riot in skating.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I'm a competitive person and I love the challenge of mastering new things.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the World.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

My academic schedule is lighter this year because it's an Olympic year.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

As we work to create light for others, we naturally light our own way.

Never be anxious about maintaining the position you occupy. Be anxious about maintaining your good character and you will never lose your leadership influence!

One man's insanity is another man's genius

Any coward can fight a battle when he's sure of winning.

The way that a handful of corporations in Los Angeles dictate how our stories are told creates a real poverty of imagination and it's a big problem.

A crossbow?” Pigeon asked. I left my battle-ax in my other jeans,” the man said.

Everything becomes and recurs eternally - escape is impossible!

Never be satisfied with the world's standard of Christianity!

Remind me," he paused, drawing in a stuttered gasp, "to never piss you off again. Christ, are you secretly a ninja?

Worship isn't an event to attend & watch. It's a lifestyle to be lived.