How you eat is how you live. How you do anything is how you do everything.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

If you want your dream to come true, you must do a lot of work.

Guilt addresses an external action while shame attacks the internal character!" EL

Every programmer is an author.

May the radiance of what you love, reflect in whatever you do.

I am especially grateful that I have been able to keep my own style over the decades, in spite of the many changes that have taken place in the world of fashion and in its business.

I'm gonna spare the defeated. I'm gonna tame the proud.

There's a difference between Vaselining the rapee and catching the rapist.

Communication accompanies social transactions and can instruct or stultify, mobilize or intimidate, but it is no substitute for production, collaboration and fight.

A dream...I was trying to explain to St. Peter, and was doing it in the German tongue, because I didn't want to be too explicit.

No more tears now; I will think about revenge.