For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

The rules of survival never change, whether you're in a desert or in an arena.

If you risk nothing you gain nothing

Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?

Sometimes an ember is all we need.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

You don't need to go to the ends of the earth, you don't need to climb Everest to have a great adventure, it's invariably on our doorstep.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

There is no feeling like coming home after danger.

Father to teenage son: "My relationship with you is more important than anything I've got to say to you.

If you have unfilled dreams and visions of greater prosperity and success tucked in a corner of your mind, don't keep them there any longer. Dare to bring them out and dust them off.

It's very crucial that you get your feelings out- but don't ever inflict harm on your body because your body is sacred

The primary cause of unhappiness is never the situation but your thoughts about it.

Bruce Lee, before he fought, he would try to visualize how the fight would go, because he was visualizing a victorious path out of the combat.

I share the same advice that my mom gave me - stay hydrated and sleep well. And that being a beautiful person on the inside is what really matters.

I just want to get married in a bathing suit... Deal with it.

The purpose of life is to matter, to be productive, to have it make a difference that you lived at all-using the talents that God has given you for the betterment of others.

His writings have made me his friend.

It is through symbols that man consciously or unconsciously lives, works and has his being.