The rules of survival never change, whether you're in a desert or in an arena.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

If you risk nothing you gain nothing

Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?

Sometimes an ember is all we need.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

You don't need to go to the ends of the earth, you don't need to climb Everest to have a great adventure, it's invariably on our doorstep.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

There is no feeling like coming home after danger.

You can't become a decent horseman until you fall off and get up again, a good number of times. There's life in a nutshell.

If I'm good enough to bed, surely I'm good enough to wed.

The most important thing in life for you is your positive stance in life!

Next time, we go slowly. I want to explore every delicious inch of you.

I have great respect and understanding for military commitment due to my own family's involvement with the armed forces.

Feelings are more dangerous than ideas, because they aren't susceptible to rational evaluation. They grow quietly, spreading underground, and erupt suddenly, all over the place.

Life, on confidence, is an extraordinary and powerful thing

I drank, smoked and did drugs to get where I'm at.

Secrets are generally terrible. Beauty is not often hidden — only ugliness and deformity.

My books are friends that never fail me.

Technical know-how of the experts must be transformed into practical do-how of the people.