Each person can achieve balance by cutting a few things out and seeing how it goes. If you cut something out, and it goes well, and your life is better, you keep doing it.

We miss extra bits of knowledge that can add value to our lives. We sort of lack empathy because we're multitasking all the time.

I'm not a fan of the selfie. I think it's at the heart of the narcissism that social media brings into our lives.

Social media has a way of changing your mood. I can see a picture of my ex, and it ruins my day.

I wouldn't say anyone is 100% honest online. I don't see how it's even possible.

If you can pinpoint the moments in social media that are really negative experiences, those are the ones you can cut out. And when you do, you recognize how much better your life is.

If I'm a secure person, my online persona is going to be pretty similar to the person that I am. If I'm insecure, my online persona is probably very different from who I am in real life.

We're all not exactly the same person online that we are in real life. I am not as happy as my Instagram makes me look. We are all heightening the positives and downplaying the negatives.

It becomes very difficult for us to adjust to a world without social media because we spend so much time involved with it.

One of the things that makes a social-media cleanse so difficult is that every time we log on, every notification we get is an addictive substance. It's just like any drug.

Peace is not merely the absence of war or conflict but the presence of tranquility, harmony and love.

America is no longer a country that cares about experts. In fact, it hates experts. If you can't fit a story into the culture-war storyline in ten seconds or less, it dies.

Love has no form, no color and is certainly not prejudice or judgmental.

I will never be cynical again about people.

There is a shortage of teachers but the January 2001 schools census showed that teacher numbers were at their highest level than at any time since 1984 - and 11,000 higher than 1997.

No good decision was ever made in a swivel chair.

We have usurped many of the powers we once ascribed to God.

CO2 is a pollutant? Tell that to the plants.

Every man makes his own summer. The season has no character of its own, unless one is a farmer with a professional concern for the weather.

Batista does look pretty mad.