Do NOT say you “can’t”! You can say, “I don’t want to”. You can say, “I’m not willing to put forth the effort”. But DO NOT say you CAN’T!

Rome wasn't built in a day. And neither was your body.

Hamburger bad fries bad, coca-cola bad….There I said it. Drink your water people.

Exercise for the joy of feeling good and getting better. Eat right with the intention of fueling your body with the things it needs to perform.

Aging is for people who don't know any better.

Don’t say ‘I can’t,’ say ‘I presently struggle with.’

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET, WHICH WILL IT BE TODAY?

You can get better, or you can get all gooey, and crotchety, old, pathetic, icky, gross. Not me. Not into it.

Excuses are a list of self imposed obstacles that prevent you from having a better life.

Falling and getting back up is what brings you success.

I can do things at 45, not because I can do a bunch of pull-ups, it's because I do Yoga!

The decisions that take you to your highest points in life are the toughest decisions you'd have to make.

I dwell in possibility…

I love music passionately. And because I love it I try to free it from barren traditions that stifle it.

Do I create conflicts for myself? Sure I do.

I hope people enjoy what I do. That would make me happy because I'd be bringing others pleasure while doing something I like.

When will the world learn that a million men are of no importance compared with one man?

I wish I could say I write 9-5. It's usually more like 8-6, every day but the weekends.

I don't mean that to be egotistical, but I'm not writing fluff. I'm not writing for 8-year-olds. I'm a woman and I'm a rock girl.

There is no good way of measuring poverty.

What makes the difference between a great player and just a normal player is dedication, work, commitment.