Burning fat efficiently boils down to one thing - building more muscle!

Happy people attract other happy people. Show the world your smile, and the world will smile back.

Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring.

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results!

The higher your energy level, the more efficient your body - and vice versa.

Make peace with your past - so it won't spoil the present!

Success comes from aspiration, desperation, perspiration, and inspiration!

Life is pulled by goals and pushed by drive. Make sure you have both!

Life is a challenge. Realize that and work, every day, to rise up and meet it.

There will be difficulties to face on the way to being successful. You can weather the storms.

When you just don't think you can, keep going! Getting through those weak moments is how you become stronger.

Love comes with a knife, not some shy question, and not with fears for its reputation!

Fairness is not something to which we are entitled. Rather, it is something for which we hope.

In every opportunity, question your beliefs. Don’t forget that most of the beliefs are preposterous empty stories!

When you try to be everything to everyone, you accomplish being nothing to anyone

The laws I love; the lawyers I suspect.

If I, deaf, blind, find life rich and interesting, how much more can you gain by the use of your five senses!

There are a thousand viewpoints in the viewtiful city.

This mixture of Polish, not Polish, of being European, gives me a perspective to see Poland through "new eyes" - paradoxically, more closely... because it's from a kind of distance.

You need at least eight or nine men in a ten-man wall.

Lovers needn't always agree, anymore than poetry need always rhyme.