A positive attitude goes a long way. Focus your energy on the here and now, and see how a happier you shines through.

I have the most amazing and supportive family. My parents always encouraged us to aim high and follow our dreams. They instilled in us that nothing worth having comes easy.

Be genuine. Just be yourself.

I do as little cardio as possible. I prefer to eat clean as often as possible instead of doing huge amounts of cardio.

Some photographers shoot hundreds of pictures in a row and you need to be able to move from pose to pose very quickly while trying to make it look effortless.

Music can really affect the intensity of a workout. I love having it during cardio especially.

It is very nearly impossible to become an educated person in a country so distrustful of the independent mind.

Every child is born as a free human being.

A hardness to change reveals a hardness of heart.

To seek greatness is the only righteous vengeance.

At age 64 I started working at a preschool. I figured the kids would have a lot to teach me.

I learnt just how little it takes to survive, which is why I don’t waste things – food, money, friendships or opportunities.

Every good writer or filmmaker has something eating at them, right? That they can't quite get off their back . And so your job is to make your audience care about your obsessions.

I think President Obama has used the bully pulpit as a way to attack capitalism.

I think the world is going to be saved by millions of small things.

To whom it may concern, I'm the same.