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I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
I love exercise but I find it boring doing the same thing all the time, so I fluctuate between going to the gym, doing Pilates and taking dance lessons.
You need good coaches with a good gym that teach you the essentials, like boxing, kickboxing, wrestling, and pretty much all the stuff that you need to be successful in MMA.
Fourth period I have "life skills", which is what they call gym when you're old enough to be offended by forced physical activity (Elody thinks they should call it slavery instead, for accuracy).
Different fights bring out different things. I consider myself a seasoned professional. I have done things in the gym that have not come out yet. People would be amazed if they saw me train.
I'd always thought I was pretty healthy and I always thought I had worked hard in the gym and it turns out that what I thought was hard, in Catwoman's world, is actually light to moderate.
Being fit is the easiest part of being a dance professional. I used to just throw on a backpack full of rocks and run up a hill. You don't even have to go to a gym.
People say, My God, you're so disciplined. But it has nothing to do with discipline; I loved it. Because I knew that every time I went to the gym I was one step closer to winning the competition.
My family belongs to a tennis club in Valencia, California, so I always go there. I play a lot of tennis with my dad and swim. And I like to go to the gym there.
My bike is my gym, my wheelchair and my church all in one. I'd like to ride my bike all day long but I've got this thing called a job that keeps getting in the way.
Good genetics are a start, but I have to go to the gym, look after my skin, and drink lots of water. It's my job to take care of myself and my body. Happiness plays a big part in your appearance too.
Joe Calzaghe is next. If he gets himself out that armchair, gets himself back in the gym, let's have a fight for the British fans and the rest of the world.