Chalene Johnson Quotes

Get comfortable being uncomfortable, that's how you break the plateau and reach the next level.

From this day forward, speak to yourself in a way that you would someone you care about.

Energy is a state of mind. Tell yourself you're tired and you will be. Tell yourself you feel great and you will

Invest your time with people who will push you to be your best. Winners love to see other people win.

Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.

What positive things have you said to yourself today? Acknowledge your greatness.

Commitment is a muscle. The more you use it, the stronger it gets.

Only exercise on the days you want to improve your mood.

If you want it bad enough, you have to be willing to fight for it.

If you align your priorities in such a way that puts people first, everything begins to make more sense.

Never measure yourself against magazine covers. Every 'perfect' body you see in a bikini is a result of weeks of dieting and exercise. And airbrushing.

The results are the payoff. And all this sweating and hard work will be worth it.

Ask yourself every couple of minutes, 'Can I go harder? Can I do more?' You've got so much power. Show me.

Know how blessed you are to be able to work this hard!

You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve.

Successful people do what others know they should do but will not. To become a success, or just be more successful, you will do what average, less-motivated people will not.

Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?

Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.