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Albert Ellis Quotes: You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
         

You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.


Albert Ellis
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Other quotes of Albert Ellis


People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.



There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.



You mainly feel the way you think.

You mainly feel the way you think.



The best years of your life are the ones in which you decide your problems are your own.

The best years of your life are the ones in which you decide your problems are your own.



If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.

If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.



By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.



Stop shoulding on yourself

Stop shoulding on yourself



Neurosis is just a high-class word for whining.

Neurosis is just a high-class word for whining.



The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.

The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.



The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.





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The good Lord set definite limits on man's wisdom but set no limits on his stupidity - and that's just not fair.

The good Lord set definite limits on man's wisdom but set no limits on his stupidity - and that's just not fair.



A committee is a group that keeps minutes and loses hours.

A committee is a group that keeps minutes and loses hours.



All you leave the world is what you've done. No one will ever know the conditions, the comments, the pressures. Only the work remains.

All you leave the world is what you've done. No one will ever know the conditions, the comments, the pressures. Only the work remains.



one loves only form, and form only comes into existence when the thing is born.

one loves only form, and form only comes into existence when the thing is born.



There ain't been no angels in heaven around since God invented girls.

There ain't been no angels in heaven around since God invented girls.



We all have choices and must make them for ourselves.

We all have choices and must make them for ourselves.



The position you hold and the work you are now doing.

The position you hold and the work you are now doing.



The process of art evolving is always one which has fascinated me.

The process of art evolving is always one which has fascinated me.



Desire is like the shadow caused by the morning sun; it gets longer when you run to catch it.

Desire is like the shadow caused by the morning sun; it gets longer when you run to catch it.



it is an easy mistake to think that non-talkers are non-feelers.

it is an easy mistake to think that non-talkers are non-feelers.




Quote Description


This page presents the quote "You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.". Author of this quote is Albert Ellis. This quote is about depression, clinical depression, given,.