You have to get comfortable being uncomfortable... so that when we get our 15 minutes in the cage, we don't panic, we don't break down.

Why do people watch fights?... They watch it for inspiration.

You have to wake up and say, 'I have a fire in me to be better than I am right now.' That's your base.

Your job, with all that mental training and suffering, is just to push your line of breaking so far your opponent can't find it.

I get a huge kick out of training people, out of helping people, out of just being a part of a process that I get to see people's dreams come true.

Humility comes from how you come at the world. Confidence comes from how you come at yourself.

Fighters have to be optimists.

Every day is one day closer to the dirt, so you got to go hard.

I wanted to help people. I was raised by Quaker hippies... True happiness comes from helping others, that's what was pounded in my head from day one... So that began my teaching journey.

There's an old Celtic proverb that I follow: See much, study much, suffer much is the path to wisdom.

I always look at things as, instead of a problem, how is this an opportunity?

Ignorance rises in our counity because people do not utlize their common knowledge to express their thoughts to others that can be considered fair and rational.

In every conceivable manner, the family is link to our past, bridge to our future.

I was doing something I'd never done before. And what will I be able to do tomorrow that I cannot yet do today?

God doesn't create imitations, so He designed you naturally. It’s ungratefulness to dream of putting on unnatural self. You have no right to fake God’s design!

Expect to wonder to find wonder.

You have to modernise you have to change - you can't just be traditional for the fun of being traditional.

Elsewhere is a negative mirror. The traveler recognizes the little that is his, discovering the much he has not had and will never have.

I think vacations are mostly completely stupid. Going to have coffee with a friend, you're probably going to have more fun than if you go to Aruba.

At the darkest moment comes the light.

God always looks after the fools and — and the United States.