You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

The secrets of success are getting started and being persistent.

It is a beautiful gift to be a creator.

Leave me, and go to another, but never stand alone

His captivating speech came not from his grammar or vocabulary but from the joy he took in wielding them well.

They say he's an intelligent man, right? Speaks five languages! I've got a 15-year-old boy from the Ivory Coast who speaks five languages!

All I can say is [kids] have turned out to be terrific young women. We were concerned mostly about whether they'd develop an attitude, right?

Terrible is the temptation to be good.

Generosity gives assistance, rather than advice.

Demand no more out of your partner than what you are willing to give yourself.

The real story is not the plot, but how the characters unfold by it.