When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really works.

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

Whenever we criticize ourselves, we compound the issue.

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and peace.

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

The key to managing fear and life's tasks is to take the time daily to get organized.

Intuition comes from within. It's what you know when you're quiet and still.

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

It is a bitter-sweet thing, knowing two cultures. Once you leave your birthplace nothing is ever the same.

If you can't communicate, then you don't have a relationship!

It is sometimes said that we drink our religion with our mother's milk.

I always feel better after a good scream.

When we put someone in our jail cell of hatred, we are stuck guarding the door.

If I point to anything that makes me who I am, it's that I have a whole lot of common sense. I've got a good mind and a good ability to read people and situations.

When I used to do musical theatre, my dad refused to come backstage. He never wanted to see the props up close or the sets up close. He didn't want to see the magic.

one cannot judge the beauty of a path merely by looking at its entrance.

Goodness . . . You got to make it out of badness . . . Because there isn't anything else to make it out of.

I think when you work with really wonderful directors who have a really strong vision, it lets you as an artist set the tone for your own career.