We know sugar increases insulin, but even by itself sugar is bad for you.

Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging.

What is the minimum daily requirement for carbohydrates? ZERO. The food pyramid is based on a totally irrelevant nutrient.

What you have to do if you are going to treat any disease is get to the root of the disease.

A daily conviction that Jesus Christ is alive draws our hearts closer to Him to believe that He is alive to work in our lives!

After more than sixty years of almost daily reading of the Bible, I never fail to find it always new and marvelously in tune with the changing needs of every day.

I've always believed in quickness over strength and size.

Unfriending me when I didn’t even know we were friends? It’s like breaking wind when you’re home alone. If I can’t smell you, knock yourself out.

Originality is something that is easily exaggerated, especially by authors contemplating their own work.

I think every touring musician sacrifices aspects of their life to do it.

I have a problem with the new cooks: you all are more cultured, you cook better....but you're lazier.

Every genuine confession humbles the soul. When it takes the form of thanksgiving, it teaches the soul that it has been delivered by the grace of God.

Truth never hurts the teller.

Not dancing well, I never danced at all--and how grievously has my heart ached when others where in the full enjoyment of that conversation which I had no right even to partake.