The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the body6. Use the tools7. Communicate clearly

Savor the moments in life that make your heart glow. Chase after and find the moments that will take your breath away. In the end, it is only those milestones on life's journey that matter.

The only day you should never write and achieve your goals is when the day ends with the letter y.

Here's something you must know and don't forget it - animals never lie. They don't like, they don't put on disguises, and they are always true to what they are. That's why you can trust them.

Every barber thinks everybody needs a haircut.

Happiness compresses time, makes it dense and bright, pocketsized.

Embrace nature's brutal perfection.

Music cleanses the understanding; inspires it, and lifts it into a realm which it would not reach if it were left to itself.

I think violence in a cinematic context can be, if handled in a certain way, very seductive.

If it's meant to be for you, it's going to happen.

A slight daily unconscious luxury is hardly ever wanting to the dwellers in civilization; like the gentle air of a genial climate, it is a perpetual minute enjoyment.