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Albert Ellis Quotes: People don't just get upset. They contribute to their upsetness.
         

People don't just get upset. They contribute to their upsetness.


Albert Ellis
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Other quotes of Albert Ellis


People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.



There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.



You mainly feel the way you think.

You mainly feel the way you think.



The best years of your life are the ones in which you decide your problems are your own.

The best years of your life are the ones in which you decide your problems are your own.



If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.

If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.



By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.



Stop shoulding on yourself

Stop shoulding on yourself



Neurosis is just a high-class word for whining.

Neurosis is just a high-class word for whining.



The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.

The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.



The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.





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Autonomy isn't the opposite of accountability - it's the pathway to it.

Autonomy isn't the opposite of accountability - it's the pathway to it.




Chance is always powerful. Let your hook be always cast. In the pool where you least expect it will be a fish.

Chance is always powerful. Let your hook be always cast. In the pool where you least expect it will be a fish.



If love is the answer, could you please rephrase the question?

If love is the answer, could you please rephrase the question?



He's a player you only miss when he's not playing

He's a player you only miss when he's not playing



I will embrace today's difficult tasks, take off my coat, and make dust in the world.

I will embrace today's difficult tasks, take off my coat, and make dust in the world.



I simply want to reach a level where I will never cease to make progress...so that, even on the bad evenings, I may never be bad enough to despair.

I simply want to reach a level where I will never cease to make progress...so that, even on the bad evenings, I may never be bad enough to despair.



I never could stand losing. Second place didn't interest me. I had a fire in my belly.

I never could stand losing. Second place didn't interest me. I had a fire in my belly.



Love is the ultimate theme, but it's not just for women.

Love is the ultimate theme, but it's not just for women.




Quote Description


This page presents the quote "People don't just get upset. They contribute to their upsetness.". Author of this quote is Albert Ellis. This quote is about depression, upset, people, inspirational,.