On average, most people consume between 100 - 120 grams of protein per day. Not only is that unhealthy, it's extremely dangerous, as the majority of the protein consumed is animal based.

All breathing beings are spiritual; this includes everyone who breathes, whether they are animals or humans, carnivores or vegetarians.

Worry is a prayer for something you don't want.

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.

Live with the anticipation that something incredible might happen at any time.

We can't have happiness if we cause others unhappiness.

Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.

Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.

The way you treat others determines the way others treat you; the way others treat you determines the way you see yourself; the way you see yourself determines who you are.

We create the world we live in. If we want to change what we don't like in the world, we must start by changing what we don't like about ourselves.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

Love is bigger than everything.

I walk around feeling a sort of existential guilt all the time; and honestly for me this house is a way of feeling less guilty about the universe. - Julia Louis

Anyone willing to give up liberty in exchange for security deserves neither.

I always loved writing songs - writing for myself and demo-ing songs, really with no intention of ever letting anyone else hear them.

The idea of sitting in a booth, and having someone pay me to sign autographs, seems so gross to me.

The world is dark, and light is precious. Come closer, dear reader. You must trust me. I am telling you a story.

You know what would help the instruction form? Verbs! Verbs would be nice! Because they help you get to the end of a thought!

Love means each person is free to follow his or her own heart.

The coach should keep out of the way... He is an important figure, of course, but is more likely to lose a match than win it. Matches are won by players.

My grandsons really love my apple cake, which is from my grandmother's recipe.