My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

The rules of survival never change, whether you're in a desert or in an arena.

If you risk nothing you gain nothing

Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?

Sometimes an ember is all we need.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

You don't need to go to the ends of the earth, you don't need to climb Everest to have a great adventure, it's invariably on our doorstep.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

There is no feeling like coming home after danger.

We often don’t realise how much strength we have until challenged to use it. Once tested, we know how strong or weak we are.

Ballet shoes... I cannot play with them like they're toys. But when the music is playing they get deep on my toes.

Diligence acquires wealth

Pain comes with the decision of choosing what I have to offer now, but this same pain is needed to shape you for the greater destiny ahead.

But you can only lie about who you are for so long without going crazy.

It now seems certain that the amino acid sequence of any protein is determined by the sequence of bases in some region of a particular nucleic acid molecule.

Tell me with whom you associate, and I will tell you who you are.

I honored the fallen enemy by placing a stone on his beautiful grave.

Well, all information looks like noise until you break the code.

I don't even think my voice is really good.