Mine is the art of inspiring people to turn themselves inside out, transform their suffering into art, their art into awareness and their awareness into action

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

When the mind wants to hope it refuses to listen.

Even between the best of friends, mistakes and misunderstandings can happen.

After-dinner talk Across the walnuts and the wine.

My mom is a gym teacher, and shes not musically inclined, but she always wanted to help me out with music as best she could.

It surprises me what the girls are capable of doing for me.

I am a socialist. However, I have to add that what I understand by socialism is exactly the opposite of what many people, or most people, today mean by socialism.

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.

Never be sad for what is over, just be glad it was once yours. Kindness is loving people more than they deserve.

The practice of art isn't to make a living. It's to make your soul grow.

The child who has been taught to make an accurate elevation, plan, and section of a pint pot has had an admirable training in accuracy of eye and hand.