Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

Remember, the pain of rejection is nothing compared to the pain of regret.

Never stop trying to impress your partner. If you can both stay in that place, when you really want to show the best of yourselves to each other, relationships can become such a powerful team.

We don't enter relationships hoping to create an extraordinary existence; we come to them to share one with someone else.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Almost every person wonders who their soul mate will be or where they will find them and everyone has or will suffer a love loss or the fear of that loss at different points in their lives.

What I stand for is what I stand on.

The strategic center of the rebellion was not a place – not New York, Philadelphia, not the Hudson corridor – but the Continental Army itself.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

If you think that being vegan is difficult, imagine how difficult it is for animals that you are not vegan.

My husband is not a Christian but is a religious man, I think.

Spare your breath to cool your porridge.

The closeness of reality and the distance of myth, because if there is no distance you aren't amazed, and if there is no closeness you aren't moved.

I got rabies shots for biting the head off a bat but that's OK - the bat had to get Ozzy shots.

Let me not be weak and tell others how bleeding I am internally; how day by day it drips, and gathers, and congeals.

I am convinced that in the arts, committees are useless.