Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

Appreciation is a powerful tool to shift perspective. Finding something to appreciate during a difficult situation quickly moves the perspective to the big picture from the little picture.

Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.

Our true identity is to love without fear and insecurity. Our higher potential finds us when we set our course in that direction. The power of love and compassion transforms insecurity.

Appreciation and gratitude are a must if you choose to become the architect of increased happiness and your own fulfillment.

Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.

As any jazz musician knows, it takes flexibility and adaptability for improvisation to create beauty.

Stress is an unstranformed opportunity for empowerment.

How you choose to respond each moment to the movie of life determines how you see the next frame, and the next, and eventually how you feel when the movie ends.

The greatest gift a parent can give a child during all the ups and downs of life is love.

An aware parent loves all children he or she interacts with - for you are a caretaker for those moments in time.

Teaching is not only a profession, but it a is a purpose of a great life.

Many people are confused by their own behavior

I am a great husband because I am very afraid she may kill me

There is but one cause of human failure. And that is man's lack of faith in his true Self.

When I was a teacher, teachers would come into my classroom and admire my desk on which lay nothing whatever, whereas theirs were heaped with papers and books.

Things aren't the way they are, they're the way you are

God wants people to meet Him when they meet us.

When you dance, things just go away, things don't seem so bad.

The internet is like a surround system, a landscape at its most benign, a closed system of surveillance and self-surveillance at its more sinister. Something we can no longer imagine an outside of.

Yield not to evils, but attack all the more boldly.