Large bodies of goal achievement research encourage written goals for good reason. When we write down our goals, we transform what we imagine into reality.

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime.

Again, I lay awake, and I cried because of waste.

Learn well and play well.

We are what we see. We are products of our surroundings.

All is well since all grows better

Thoughts are an important part of your inner wisdom and they are very powerful. A thought held long enough and repeated often enough becomes a belief. A belief then becomes your biology.

The music soars within the little lark, And the lark soars.

True kindness is a pure divine affinity, Not founded upon human consanguinity. It is a spirit, not a blood relation, Superior to family and station.

I did learn that there's no point in eating too much Vitamin C because it comes out of your bladder.

Dominance contests with other wolves are rare, if they exist at all. During my 13 summers observing the Ellesmere Island pack, I saw none.

Cancer is complex and therefore there is not a one-size-fits-all solution.