If you can talk the talk but cant walk the walk youll look like a fool. That's the risk but with great risk comes great reward.

Wanderlei Silva, six feet tall and 205 pounds, boy, until I met you, I didn't know they could stack crap that high.

If you're not willing to go too far, you'll never go far enough in life.

When you’re the best fighter in the world today, they don’t call you a great fighter. They call you Chael Sonnen.

Send anyone you want, but don't send anyone you want back.

When I was young they used to call me 'The Foreman,' not because I was in charge but because I did the work of four men.

Fighting is an expression. It's a form of speech, and that's why they call it martial arts. It's an art.

Even if I thought I could get a submission I'm not laying underneath a grown man with my legs spread on worldwide TV. Some guys subscribe to that theory but I am a Republican and we don't do that.

Never piss off a gangster.

Whether I want to be at practice or not, I show up every day. Whether I'm healthy or I'm sick or hurt or tired, I show up every day.

GSP is good, but don't get me wrong he better stay at 170 with the other midgetts.

Change--savor the cool, fresh flavor of it.

My first outdoor cooking memories are full of erratic British summers, Dad swearing at a barbecue that he couldn't put together, and eventually eating charred sausages, feeling brilliant.

America creates myths by focusing a lot of energy on its history and using it - - not always, but sometimes - for constructive purposes.

Because simplicity isn't the greatest thing in the world, but love.

Before too long I was playing badly out in some bars around Memphis, but as soon as I learned a few chords I started writing my own stuff.

The Daryls House thing has made me into a live musician even more than I ever was, and even in the way I record.

Remember that there are hundreds of thousands of things you can eat that are not cheese.

I manage a team, for beach soccer. I'm the coach. Player, coach.

I can't write if someone else is in the house, not even the cleaning woman.

All of my stories are 95 percent truthful.