I've had singing lessons and plan to show off.

'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing.

I love being on the beach - it's my favourite place. I can chill out, read, listen to music, play with my daughter.

Becoming a solo singer is like going from an eau de toilette to a perfume. It's much more intense.

Step by step, the road is long, but at the end you can touch a star.

Being mean about other people isn't on my radar.

We hope for the future, then we reach for the past.

In school nativity plays I was always the bloody little donkey, I was never Mary.

It's important to learn to laugh at ourselves. Don't take life too seriously.

Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.

When people pressure you to engage in negative decisions and actions, look at them boldly in the eyes and dare them to do good.

The past is weird. I mean, does it really exist ? It feels like it exists, but where is it ? And if it did exists, but doesn’t now, then where did it go ?

We all have the potential for greatness in us. But we must not fail to make consistent use of it.

To have a mission is to find your own gift

By acting in a positive, pleasant and optimistic way, you become a positive, optimistic and enjoyable person.

Kim: "What, a coffee? Hollie, I have some bad news. I hate you, okay?" Hollie: "You hate everyone, Kim." Kim: "You're one of everyone.

The Sufis have a saying: "Praise Allah, and tie your camel to a post." This brings together both parts of practice: pray, yes, but also make sure that you do what is necessary in the world.

I miss the game - I miss it a lot.

We can reveal that John's 85 That's a well known fact Telling Kathy's age would be a breach Of the Official Secrets Act

The only advice we gave Richie Faulkner was we wanted Richie to be his own guy. You have to let your musicians in your band be who they are.