I'll have to say winning the Olympic gold in Atlanta is a crowning achievement, along with the gold in the relay in the same games.

I think that every single person should play sports.

Every kid needs a mentor. Everybody needs a mentor.

Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.

I want to give as many Canadians the opportunity to be successful and if we can use their athletic gifts to get them a free degree or a free diploma across the border then I guess I'm doing my job.

Always educate yourself.

Im Jamaican, man. Im Jamaican first. You gotta understand thats where Im from. Thats home. That you can never take away from me. Im a Jamaican-born Canadian sprinter.

A team sport is not very good for me, because I can't take losing.

You find sprinters testing other sprinters' mental capability. But these are my good friends on the track. I don't think we need to do that.

I love music, and a lot of it. Jazz is probably on the top with guys like Miles Davis. But I even enjoy music from the '60s and '70s.

In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always ready for the next race.

H is for Habit, winners make a habit of doing the things losers don't want to do.

There is no denying that there is evil in this world but the light will always conquer the darkness.

Practicing gratitude in the moment of frustration can really be a game changer.

I feel very strongly that change is good because it stirs up the system.

Laughter is a celebration of our failings. That's what clowns are for. And that's what I am.

If everyone thinks one way, it is likely to be wrong. If you can figure out that it is wrong, you are likely to make a lot of money.

I've come to believe that beauty can be a very powerful conveyor of difficult ideas.

The music business would be much better, for the youth and the kids, if they start hiring employees that understand the kids.

The only thing I was trying to portray was serenity. Also, innocence, vulnerability and elegance.

Do Tasmanian devils really exist?