I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

There are a million reasons why you can't. Focus on the few reasons why you can.

The journey isn't always perfect, but always worth taking.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Once you make the decision that you will not fail, the heart and the body will follow.

Racing is the fun part; it's the reward of all the hard work.

You are the masterpiece of Love Itself framed within a body. And so you are.

People left him alone. And that was all he wanted.

Think of how many mistakes you made at 22 years old. Like, I made a million.

Credit is an 'I love debt' score.

The future has a lot to do with the past.

We are the measure of all things. And the beauty of our creation, of our art is proportional to the beauty of ourselves of our souls.

To get more clarity, take a step in the direction of the destination.

Family is the most important thing in my life, so I guess it's not surprise that I like to write about it.

Women must become revolutionary. This cannot be evolution but revolution.

Even the largest avalanche is triggered by small things.