I don't care who you are or what you have gone through - everyone has something they are fighting for.

A Fighter gets up... No matter what.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.

Nothing would make me happier than to train the next winner on 'The Biggest Loser' because it means the world to me. Everybody has a fighter inside them, they just don't realize it.

My background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.

I like to eat chocolate and pizza - that's my vice! - just like everyone else, but if I do it I have to keep it under control.

Everyone has a different training style and being a female, sometimes you find you have to get really aggressive. Some people respond really well to aggression, some people don't.

Even though I had been boxing, I had no idea I could beat somebody in the ring. And I had no idea I could really take a punch. When I realized that, I really started taking off.

I'm not a celebrity trainer. I don't have my own line of DVDs, but I'm a fighter and have everything to prove.

Know! You don't know!Don't know! You know!

After all, the ultimate goal of all research is not objectivity, but truth.

Become as knowledgeable as possible.

I don't watch myself on TV, I don't read the news clippings about me, so when people come up and say, 'What about that story last week?' I go, 'I didn't even know there was.'

I did end up becoming a drawer, a sketcher and a painter because of comic books, but I didn't read them. Not at all.

Rather than starting inside, I start outside and reach the mental through the physical.

Raise your hands in the air, pump your fists, and solemnly swear to rock the truth, the whole truth, and nothing but the truth.

Each age, it is found, must write its own books; or rather, each generation for the next succeeding.

All the Frank O'Hara types seem to have very little sound stuff going... it's so chatty or something.

This was a type of war that we'd had no experience with before. Some of our policies were kind of trial and error in character.