Don't fight the trail, take what it gives you. If you have a choice between one step or two between rocks, take three.

If you don't think you were born to run you're not only denying history. You're denying who you are.

If you don't have answers to your problems after a four-hour run, you ain't getting them.

You don't have to be fast. But you'd better be fearless.

We run when we're scared, we run when we're ecstatic, we run away from our problems and run around for a good time.

Make friends with pain, and you will never be alone.~Ken Chlouber, Colorado miner and creator of the Leadville Trail 100 mile race

Ask nothing from your running, and you'll get more than you ever imagined!

Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault.

We wouldn't be alive without love we wouldn't have survived without running maybe we shouldn't be surprised that getting better at one could make you better at the other.

Suffering is humbling. It pays to know how to get your butt kicked.

We say the rarajipari is the game of life, Angel said. You never know how hard it will be. You never know when it will end. You can't control it. You can only adjust.

They say what doesn't kill u makes u stronger.. but truth is sometimes it does kill u, it kills a part of u then it makes u stronger.

There are two parts to the creative endeavor: making something then disseminating it.

Really in technology, it's about the people, getting the best people, retaining them, nurturing a creative environment and helping to find a way to innovate.

If you're a dancer, study singing.

As Shakespeare himself knew, the peace, the reconciliation that he created on the stage would not last an hour on the street.

We are incredibly heedless in the formation of our beliefs, but if someone tries to take them from us, we defend them with almost an illicit passion.

Far above the golden clouds, the darkness vibrates. The earth is blue. And everything about it is a love song. Everything about it.

"thanks" in MaoriGrateful living: an alchemic operation of converting "disgraceful" things into grateful events.

Boy, you better check that tone. (Wulf) Yeah, yeah, ya scare me. I’m even wetting my pants while in your terrifying, gut-wrenching presence. See me shiver and quiver? Ooo, ahhh, ooo. (Chris)

The noblest worship is to make yourself as good and as just as you can.