Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.

The rules of survival never change, whether you're in a desert or in an arena.

If you risk nothing you gain nothing

Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?

Sometimes an ember is all we need.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

You don't need to go to the ends of the earth, you don't need to climb Everest to have a great adventure, it's invariably on our doorstep.

A wise man knows; learn from others, never get complacent and know where the classic old dangers come from.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

There is no feeling like coming home after danger.

Language is the dress of thoughts.

Alexander Hamilton reflected as early as the middle of the Revolutionary War that rallying at the last minute was part of the national character of his countrymen.

A man should keep his little brain attic stocked with all the furniture that he is likely to use, and the rest he can put away in the lumber-room of his library, where he can get it if he wants it.

No more free steps to heaven.

I train for the first shot – it’s all I need.

I want to live in a place where strangers rush to help someone in distress.

The best situation is where they cast you and then they trust you.

Both the cockroach and the bird would get along very well without us, although the cockroach would miss us most.

Either we reduce the world's population voluntarily or nature will do this for us, but brutally

Balancing the budget is like going to heaven. Everybody wants to do it, but nobody wants to do what you have to do to get there.