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Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes

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Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes: "Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn."

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.





Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes: "Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure."

Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.








Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes: "Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves."

Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.




Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes: "We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness."

We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.







Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes: "People who help others on a regular basis are ten times more likely to be healthy than people who do not."

People who help others on a regular basis are ten times more likely to be healthy than people who do not.




Arthur P. Ciaramicoli, The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience Quotes: "It takes enormous courage and humility to be open to others to find out who we really are."

It takes enormous courage and humility to be open to others to find out who we really are.