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Periods of change are full of paradoxes. They're difficult but exciting, frightening but freeing. Letting go of old patterns that no longer work for us is exhilarating.
I don’t want to say I’ll be back at the top of my game because everybody’s gonna think I’m crazy and it’s the old player not letting go sort of thing, but that’s what it’s gonna be.
True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don't even let go. It lets go of itself.
Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.
But the disappearance of the effort to let go is precisely the disappearance of the separate thinker, of the ego trying to watch the mind without interfering.
All of my unconscious fears were in my face about letting go of the current identity. A lot of the thoughts that came up were fear-based and false, so I had to work to let them go.
Even if your family isn't quite there for you, find the people that support you and hang on to those people and try to let go of those that try to take you down.
There's some muscle group around your shoulders that seizes up during the perfection dance and doesn't let go until you are asleep, or alone. Or maybe it never really lets go at all.
Life is large. We cannot possibly grasp the whole of it in the few years that we have to live. What is vital? What is essential? What may we profitably let go?
If you let go of me now,” I whispered, stretching against him, “it could be another six hundred years before you find me again. Are you willing to take that risk?
..but maybe this was a defense mechanism. Maybe my mind was making me see things I refused to accept were gone forever. It was filling the void, because that was easier than letting go.
One of the things that's complicated about writing anything is that it's an act of narcissism, and then of course once it sails out into the world, you have to let go of it.
Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.