Sharon E. Rainey, The Best Part Of My Day Healing Journal Quotes

I can’t cure anyone. I can’t guarantee they will heal. I can only tell them my story, remind them that they are not alone in their journey and offer a glimmer of hope for healing.

Laughter lightens my heart and therefore heals my soul as well.

We are exquisite souls housed in physical bodies.

Extreme emotional pain has a profound effect on the body. I witnessed my already frail body become even more toxic and plundered.

Forgiveness enables me to walk away from that pain, the loneliness and suffering.

As a sufferer of depression for many years, I know the importance of trying to find positive experiences in each day, no matter how small.

I have learned through repeated experiences that in order to heal, I MUST forgive. The forgiveness is not for the transgressor. The forgiveness is for ME.

Forgiveness does not mean I approve of or condone what transpired.

When I could find something to laugh about for 30 minutes, my grief lightened just enough to make the day bearable.

We cannot fully heal if we cannot experience gratitude on a daily basis.

When we have loved, that loving part is the best part of any and every day.