You can be anything you want… But you must be strong first.

Strength has a greater purpose.

If you are wondering what 'strong' is, it is probably not you.

The Kettlebell is an Ancient Russian Weapon Against Weakness

The one arm one leg pushup is an exercise in total body tension

It is the power of the mind to be unconquerable.

Let us be separated by wars and pestilence, death, madness but not by the passing of time.

I get a lot of advice from Mark Harmon, and I take it all to heart because I respect the heck out of him.

The citizen ... preserved the resolute bearing of one who was not to be frowned down or daunted, and who cared very little for any nobility but that of worth and manhood.

I have to be involved. Whether it's me writing by myself or with other people, I definitely want to have my hand in the creative process. That's part of why I got into music in the first place.

I sometimes think love consists precisely of the voluntary gift by the loved object of the right to tyrannize over it.

Whoso will pray, he must fast and be clean, And fat his soul, and make his body lean.

He to whom the present is the only thing that is present, knows nothing of the age in which he lives.

There is no way that writers can be tamed and rendered civilized. Or even cured.

I grew up very modest, and I never forget that.