Without challenges, there would be no opportunity to evolve.

Yoga doesn't ask you to be more than you are. But it does ask you to be all that you are.

When you're experiencing what's happening right now, all of a sudden everything that happened to you in your entire life melts away.

Fall with awareness and acceptance.

It doesn't matter what it looks like; it matters what it feels like.

Yoga doesn't want to change you - it wants to take care of you.

I need to somehow peel away the dullness and heighten my sensitivity and alertness. I need to start sucking the juice out of every single moment of the most precious gift ever to be had, "my life!"

Everything becomes an opportunity to evolve and grow.

Welcome to your body.

Be gentle with everything in your life.

Because we are not separate and we are a strand in the web of this existence, there is nothing about us - which includes who we are and what we do - that is not happening perfectly.

They've drummed the miraculous out of you, but you don't want it to be like that. You want the miraculous. You want everything to still be new.

Shine brightly, so you can help those who have not found their path a way through the darkness.

Shame is like melting. You can actually feel your muscles sag and drop, as if your body is preparing you to crawl, or possibly ooze, to the nearest exit.

The most difficult lesson is not being bitter—that balancing you need to do so you don't become bitter, even as you cease being gullible.

I'm as highly insecure as a human can be.

Instead of always asking yourself how to clear up your mental fog, learn to ask: "Can confusion know anything about clarity?"

If you believe in yourself enough and know what you want, you're gonna make it happen.

It's living - a broad spectrum of living - that teaches you how to live, not philosophy. Philosophy teaches you how to think.

I am a news presenter, a news broadcaster, an anchorman, a managing editor - not a commentator or analyst. I feel no compulsion to be a pundit.

I don't think they [contemporary writers] read me either. I mean, if we're concerned genuinely with writing, I think we probably get on with our work.