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Albert Ellis Quotes: Whenever you avoid alarming situations, you almost always increase your anxiety about them.
         

Whenever you avoid alarming situations, you almost always increase your anxiety about them.


Albert Ellis
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Other quotes of Albert Ellis


People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.



There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.



You mainly feel the way you think.

You mainly feel the way you think.



The best years of your life are the ones in which you decide your problems are your own.

The best years of your life are the ones in which you decide your problems are your own.



If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.

If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.



By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.



Stop shoulding on yourself

Stop shoulding on yourself



Neurosis is just a high-class word for whining.

Neurosis is just a high-class word for whining.



The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.

The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.



The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.





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There are three things which the public will always clamor for sooner or later: namely novelty novelty novelty.

There are three things which the public will always clamor for sooner or later: namely novelty novelty novelty.



Work is an almost pure expression of the self.

Work is an almost pure expression of the self.



What is fear but courage's shadow?

What is fear but courage's shadow?



But once you throw a stone, there are ripples in the pond, even if you remove the rock.

But once you throw a stone, there are ripples in the pond, even if you remove the rock.



The rich are always advising the poor, but the poor seldom return the compliment.

The rich are always advising the poor, but the poor seldom return the compliment.



I am the Terrible Trivium, demon of petty tasks and worthless jobs, ogre of wasted effort, and monster of habit.

I am the Terrible Trivium, demon of petty tasks and worthless jobs, ogre of wasted effort, and monster of habit.



Sometimes you're not in the best environment. Sometimes you're not speaking the same language and it's not a good place to work. It's a lot to give, actually. And for not a lot of money.

Sometimes you're not in the best environment. Sometimes you're not speaking the same language and it's not a good place to work. It's a lot to give, actually. And for not a lot of money.



But helpless Pieces of the Game He plays Upon this Checker-board of Nights and Days; Hither and thither moves, and checks, and slays, And one by one back in the Closet lays.

But helpless Pieces of the Game He plays Upon this Checker-board of Nights and Days; Hither and thither moves, and checks, and slays, And one by one back in the Closet lays.



You believe that you can win the nomination of your party, and then you believe that you're the strongest candidate to win the election for your party.

You believe that you can win the nomination of your party, and then you believe that you're the strongest candidate to win the election for your party.



Happy is what happens when all your dreams come true.

Happy is what happens when all your dreams come true.




Quote Description


This page presents the quote "Whenever you avoid alarming situations, you almost always increase your anxiety about them.". Author of this quote is Albert Ellis. This quote is about anxiety, situation, increase,.