We're constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

In the darkest times of your life, your praise to God should be the loudest. Let the enemy know you’re not afraid of the dark.

In order to feel anything you need strength.

I always got my work done before playing.

What would people think of a tradesman, that was to give a ball in his shop, hire performers, and hand refreshments about, with a view to benefit his business?

Give until tears stream down your eyes.

If the extrovert is trying to "cheer up" the introvert - extroverts are programmed to seek social rewards! - he or she may feel like a failure if the introvert remains unmoved.

We all read news stories about the difficulties and tensions that the United States has with our allies and even with coalition partners in Iraq, but we rarely read about the good news.

Love stories that are too simple don't deserve to have films made about them.

I can't stand it when people say, "If you're writing a novel, you should read this and that." Because it's like giving someone another person's prescription. How do you know that's what they need?

The goal of the Redemption is the redemption of truth.