The Stroke Association has produced leaflets that set out clearly the health risks associated with stroke that African-Caribbean people face.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

But I sometimes think we have too much of a fixation about 2012.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.

Some of today's athletes do not have that kind of pride. They left school at 16, have never had a job in their life and are getting Lottery funding, earning money as an athlete.

I know what it takes to get to the top.

If you criticise something then you have to have an alternative, but we do have to try and improve things.

I don't think there are really enough meetings in Britain for our athletes to compete properly, and because of this a lot of the talent we have has been stunted.

I am a coach on the outside of the establishment and that works.

I think it's great that they are getting funding, but it's just too easy. They don't have to work for it. We did it because we had pride, because we loved it.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

Give everything away. Create an emptiness to fill again and again with love.

Tell the story you want to tell, and let it be as long as it needs to be. Worry about marketing it later.

Our success educationally, industrially and politically is based upon the protection of a nation founded by ourselves. And the nation can be nowhere else but in Africa.

When a man fell into his anecdotage it was a sign for him to retire from the world.

Wisdom is knowing that if you bend, you don't have to break. Sometimes it is necessary to go with the flow of life.

Luckily with animation, they give you a lot more leeway than a live-action show.

The amount of piracy is extraordinary. People don't realize how big it is.

Invention is the mother of necessities.

Society is produced by our wants and government by our wickedness.

Encouragement and hope are the two most powerful qualities any person can provide to others.