Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

Bikram Yoga is the first time you start loving yourself because it is the first time you start seeing yourself.

People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are hatha yoga and raja yoga. That's mostly what people understand.

If you are being judgemental, that is non-yogic.

People can think whatever they think, but that's my strength to go forward.

Whoever, however close to me you may be. Nobody can change my emotions. Even if I am sad it's my own problem, not somebody else's.

Things just happen, it will pass, it's your learning process.

Becoming a victim is your choice.

What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.

If it is easy, something's wrong.

Sports brings community together.

Do something completely unrelated to your goals, and feel good about it. We all need rest, recreation, and a reminder that there is more to life than pursuing our goals.

Faith without action is delusion. Faith does not wait for miracles but produces them. If you think you can or if you think you can't, you are right.

The library is a symbol of freedom.

The same people who can deny others everything are famous for refusing themselves nothing.

Invention is totally independent of the will.

A column about errors will contain errors.

The structure of your practice is the main reason for your success or lack of success as a coach

Lots of small business men have been contacting me to say they wish they had the nerve to say what I said.

Simple systems are not feasible because they require infinite testing.

I have thought a sufficient measure of civilization is the influence of good women.